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Balance Within
7 - D A Y Y O G A A N D M E D I T A T I O N P R O G R A M
Balance Within is a FREE 7-day series designed to help you cultivate harmony, steady energy, and mindful awareness through intentional movement and self-reflection. Each day explores a unique theme inspired by yoga’s ability to restore balance physically, mentally, and energetically.
Through gentle guidance and holistic practices, you'll reconnect with your center and move through life with more ease, clarity, and presence.
When you sign up, you’ll receive an email with a downloadable PDF Guidebook featuring:
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Reflective journal prompts
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Empowering affirmations
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Simple self-care activities to integrate off the mat
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Wellness insights to deepen your daily rhythm
Whether you're seeking grounding, clarity, or just a moment to pause, this series will support you in finding your balance within.
DISCOVER THE POWER OF BALANCE
Featured Classes:
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Day 1: Root to Rise + Morning Meditation
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Day 2: Find Your Center
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Day 3: Open to Release
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Day 4: Breathe & Be Still + Evening Meditation
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Day 5: Ignite Inner Strength
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Day 6: Flow & Surrender
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Day 7: Integrate & Align
Available on YouTube
"Balance is not something you find - it's something you create."
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